Difficulties in Emotion Regulation Scale

DERS Assessment

This scale assesses difficulties in emotion regulation across multiple dimensions. Please select the appropriate version and rate how often each statement applies to you.

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Emotion Regulation Assessment

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the Time
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Your DERS Results

Emotion Regulation Assessment Summary

Important Disclaimer: This assessment is for informational and educational purposes only. It should not be used for self-diagnosis or as a substitute for professional clinical evaluation. If you are experiencing significant difficulties with emotion regulation, please consult with a qualified mental health professional.

Reference:

Gratz, K. L., & Roemer, L. (2004). Multidimensional assessment of emotion regulation and dysregulation: Development, factor structure, and initial validation of the Difficulties in Emotion Regulation Scale. Journal of Psychopathology and Behavioral Assessment, 26, 41–54.