Pittsburgh Sleep Quality Index

Physical Health: Poor sleep increases risk of obesity, diabetes, heart disease
Mental Health: Sleep problems are strongly linked to anxiety and depression
Cognitive Function: Sleep is essential for memory, attention, and decision-making
ADHD: Poor sleep significantly worsens ADHD symptoms and executive function
Immune Function: Sleep is critical for immune system health
Emotional Regulation: Poor sleep makes it harder to manage emotions

Instructions: The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month.

1 of 9

Question 1

Your Sleep Quality Profile

Assessment Results