What to expect | Online ADHD & Executive Function Coaching

A Few Things You Might Find Helpful

What is Coaching? – Learn more about the coaching process and how it can support your goals.
Coaching with Me – Could this be what you’re looking for？
About Me – Find out more about my background and approach.
Testimonials – Read what previous clients have said about working with me.

Step 1: Free Initial Consultation

Start with a free consultation via Calendly using the button below:

During this call, I will:

Outline confidentiality, the boundaries of my coaching, and potential referrals if required
Gather basic information about you
Ask structured questions to understand the topic you’d like to focus on
Explain my coaching approach and the services I offer
Discuss how coaching could support you
Answer any questions you have

Next steps: If we both feel coaching could be helpful, you will be placed on my coachee waiting list. Before our first session, I will send you a coaching agreement via email, which must be signed before the session can take place.

Step 2: First Session

Once a space becomes available, I will schedule your first session via email. In this session, we will:

Explore your current challenges in more depth
Agree on practical arrangements (session frequency, duration, focus, and initial timeframe)
Create a personalised plan that works for you, either by setting a focus or following your natural flow
Dive into coaching – begin the work together and experience the coaching process firsthand

The first session is part of the package you’ll choose. After we complete it, you’ll pick a coaching package (view packages and pricing), receive an invoice, and arrange payment before continuing with ongoing coaching.

Step 3: Ongoing Coaching

After the first session, coaching continues in structured blocks:

I usually recommend weekly sessions for the first three months to help you build momentum and establish strong habits.
After three months, some clients move to two sessions per month, continuing progress with less frequent sessions.
Over 6–12 months, most clients gradually reduce session frequency to support their growing independence. The pace will be tailored based on your goals, experience, and progress.

Structure of ongoing sessions

Sessions are usually scheduled at the same time each week for consistency
Coaching takes place online; please ensure you have a private, uninterrupted space
You may bring reflections or exercises from your week into the session, and take insights, decisions, and awareness from the session into your daily life. Coaching always works in combination with your life.
Referral note: At any point, if I feel you may need medical support or would benefit from seeing another professional, I will make a referral. This may happen at any stage in the coaching journey.

Still Unsure?